Junior Spartans of Brookfield East
Football 2010
Football 2010
6th Grade Head Coach: Mike Foster (414)520.4070 coachfoster@att.net
Team Manager: Monica Foster (262)790.6999 mfoster27@att.net
President: Phil LeClaire (262)790.9502 leclairegroup@wi.rr.com
Director of Coaching: Joe Wirtz (262)613.7628 joe.wirtz@sbcglobal.net
STRETCHING ROUTINE:
| 2010 Stretch Routine 6th Grade Football | ||
| 1 | Wrist and Forearm | Grab 4 fingers on L hand with R hand Stretch back and forth. Reverse |
| 2 | Arms across | Left Arm across Chest Right arm under...Pull towards Chest ...Keep Shoulders square... Reverse |
| 3 | Trunk Twists | Standing up... Legs Stationary… twist as far as you can R… Reverse |
| 4 | Trunk Rotations | legs Stationary… Bend over then twist R around body Reverse |
| 5 | Palm Ground | Stand up bend over keep strait knees |
| 6 | Groin Side | Standing up... L Legs Strait… move to right R bent… Reverse |
| 7 | Groin Front | On right knee left leg forward… Keep R knee and L foot planted...Reverse |
| 8 | catchers squat | lightly move around |
| 9 | Quad | bend knees put hands be hind back stretch |
| 10 | Butterflies | Sit… heal of shoe touching… push knees to ground with |
| 11 | Ankle Twist | L leg over R knee grab Toes Roll out Ankle |
| 12 | Hip | Sit... R extended L over foot outside R Knee Reverse |
| 13 | Leg Front | Sit... both legs Front… Face Mask to Knees |
| 14 | V | Sit… Spread legs Face mask to R knee… Reverse |
| 15 | Calf | Exaggerated stance… back leg stretch |
| 16 | Neck Roll | All fours… put crown of helmet on ground !!! SLOWLY !!! roll around the helmet |
| Partner | ||
| Partner Quad | Stand up R heal to butt L Hand on Partners Shoulder ...Reverse | |
| Arms behind | Arms parallel to ground… thumbs up… Partner Grab hands !!!SLOWLY!!! | |
| Neck ISO | Hands and Knees… | |
| Tackle progressions |
Game Schedule:
September 11 Home vs. Hartford (To be played on varsity field weather permitting)
September 18 At Tosa East 3:30 P.M.
September 25 Home vs. Tosa West
October 2 At Brookfield Central
October 9 At Milwaukee Custer
October 16 Home vs Milwaukee Eastside
October 23 Division Playoff at Home - Opponent TBD
October 30 Conference Playoff at Home - Opponent TBD
Note: All games listed above are scheduled to start at 12:00 Noon unless otherwise noted.
